Kusasamala ndi chiyani? Masiku ano mawuwa afala ponse ponse polankhula komanso pa intaneti. Komabe, anthu ambiri sakudziwabe tanthauzo lenileni la mawuwa.
M'nkhaniyi, tikambirana za kusasamala ndi omwe amakhudzidwa ndi izi.
Kodi kusasamala kumatanthauza chiyani
Kusasamala ndi chizindikiritso chomwe chimafotokozedwa ndikusalabadira kwathunthu ndikukhala ndi chidwi ndi zomwe zikuchitika mozungulira, komanso pakalibe kuwonetseredwa kwamalingaliro ndikukhumba ntchito iliyonse.
Munthu wokonda mphwayi amasiya kukhala ndi chidwi ndi zinthu zomwe sangachite popanda (zosangalatsa, zosangalatsa, ntchito, kulumikizana). Nthawi zina, anthu amasiya kudzisamalira: kumeta, kuchapa, kuchapa, ndi zina zambiri.
Kuwoneka kopanda chidwi kumatha kuthandizidwa ndi zinthu monga: kukhumudwa, schizophrenia, kulephera kwa dongosolo lamanjenje, matenda a endocrine, kugwiritsa ntchito mankhwala osokoneza bongo a psychotropic, kudalira mankhwala osokoneza bongo kapena mowa, komanso zifukwa zina zingapo.
Tiyenera kudziwa kuti kusasamala kumawonekeranso mwa anthu athanzi chifukwa cha, mwachitsanzo, ntchito zochepa kapena akatswiri pantchito. Zitha kukhalanso chifukwa chakugwira ntchito mopitilira muyeso kapena kupsinjika, komwe kumatha kubwera chifukwa cha imfa ya wokondedwa, mavuto mmoyo wanu, kuchotsedwa ntchito, ndi zina zambiri.
Momwe mungathetsere mphwayi
Choyamba, munthu amene wavutika ndi mphwayi ayenera kupatsa thupi lake kupumula. Ayenera kupewa zovuta zina, kugwira ntchito ina ndi kupumula, kugona mokwanira ndikumadya chakudya choyenera.
Kuphatikiza apo, kuyenda mumlengalenga komanso masewera kungakhale kopindulitsa kwambiri. Chifukwa cha ichi, munthu amatha kuthawa mavuto ndikusinthira mtundu wina wa zochitika.
Komabe, ngati munthu atadwala kwambiri, ayenera kufunafuna thandizo kwa katswiri wama psychotherapist kapena wama psychiatrist. Katswiri wabwino adzatha kupanga matenda oyenera ndikupatseni chithandizo choyenera.
Mwinanso wodwalayo adzafunika kumwa mankhwala enaake, kapena mwina zidzakhala zokwanira kuti angodutsa magawo angapo ndi psychotherapist. Ndikofunika kumvetsetsa kuti munthu akafunafuna thandizo msanga, amatha kubwerera m'moyo wake wabwinobwino.
