Kusintha magwiridwe antchito aubongo ndi chinthu chotchuka kwambiri. Kupatula apo, munthu aliyense amafuna kutopa, osachepera ochepera ake. Ndikukula kwa magwiridwe antchito aubongo, kapena kuwonjezera pakupirira kwamaganizidwe, zomwe tikambirana m'nkhaniyi.
Mwa njira, ngati mukufuna kukhala anzeru, mverani njira 8 zakukula kwaubongo (kuphatikiza njira yotchuka ya Pythagoras).
Chifukwa chiyani kukonza magwiridwe antchito a ubongo ndikofunikira? Chowonadi ndichakuti ngakhale munthu akhale wolimba chotani, ngati atatopa kwambiri kuposa mnzake wofooka koma wolimba mtima, amakhala wotsika kuposa iye.
Poterepa, funso likubwera: nchiyani chimatsimikizira kupirira kwaubongo, ndipo chifukwa chiyani umagwira ntchito yayikulu pantchito yathu?
Magaziniyi idaphunziridwa ndi gulu la asayansi ochokera ku Institute of Higher Nervous Activity and Neurophysiology of the Russian Academy of Science. Mutha kuwerengera zambiri pazotsatira zoyeserera zawo zakale m'buku la katswiri wazamisala waku Russia, Doctor of Medical Sciences ndi Academician wa Russian Academy of Sciences - P.V. Simonova - "Ubongo Wolimbikitsidwa".
Asayansi apeza kuti anthu omwe ali ndi luso logwira ntchito amadziwika ndi kusinthana kwa magawo azanja lamanja ndi lamanzere laubongo.
Zili ngati kuti iwe, wanyamula thumba lolemera, sunali kunyamula ndi dzanja limodzi, koma umasintha dzanja lako.
Anthu omwe ali ndi magwiridwe antchito otsika amadziwika ndi kuyimitsidwa kwanthawi yayitali ya gawo lakumanzere.
Ndikofunikira kufotokozera pano kuti zomwe zimapangidwa kumalire amanzere am'magazi ndizomwe zimayambitsa mapangidwe olakwika a zochitika, ndipo mawonekedwe akumanja ndi omwe amachititsa kuti azigwiritsa ntchito makina.
Ndiye kuti, kwa nthawi yoyamba m'moyo wathu tikugwira ntchito yachilendo (kuphunzira kuyenda, kujambula, kusewera chida choimbira kapena kuyimba ndi njira yakhungu), ndiye kuti zochitika zofananazi sizinapangidwe, chifukwa chake gawo lakumanzere likugwira ntchito mokwanira.
Zofananazo zikapangidwa, gawo lakumanzere limayamba kupumula, ndipo gawo lamanja, m'malo mwake, limalumikiza ndikuwunika momwe makinawo apangidwira kale.
Ndipo ngati chilichonse chikuwoneka chophweka poyenda ndikusewera gitala, ndiye kuti ndi ntchito yamaganizidwe zinthu zimakhala zovuta kwambiri. Inde, kuphatikizapo ntchito zakale, zatsopano zimawonekera nthawi zonse.
- Anthu omwe ali ndi kugwira bwino ntchito kwaubongo amasiyana chifukwa sangathe "kuzimitsa", ndiye kuti, kupumula kumalire awo akumanzere, chifukwa amakhulupirira mosazindikira kuti popanda kuwongolera nthawi zonse ntchitoyi siyimalizidwa. M'malo mwake, ichi ndiye chidziwitso cha minyewa yotengera zomwe masiku ano zimatchedwa mawu oti "ungwiro".
- Anthu omwe ali ndi magwiridwe antchito aubongo, mosazindikira zikugwirizana ndi ntchito yomwe ikuchitidwa mophweka, ndiye kuti, amalola gawo lakumanzere kuti lipumule, ndikusinthira ku "autopilot".
Chifukwa chake, akuti anthu omwe sanachite bwino molakwika amakhulupirira kuti popanda kuwongolera nthawi zonse kumalire akumanzere, ntchitoyi siyimalizidwa.
Mwanjira ina, monga munthu wabwinobwino amatopa, makina osinthira amalumikizidwa ndi ntchitoyi, yomwe imasintha machitidwe amanjenje.
Ngati makinawa sakugwira ntchito bwino, magwiridwe antchito aubongo amachepetsedwa.
Ingoganizirani kuti poyenda, ndiye kuti mukuyendetsa chilichonse. Apa thupi limatsamira patsogolo, mumanena mumtima mwanu "chidwi, ndikugwa." Kuphatikiza apo, kuti mukhale olimba, mupitiliza kulingalira ndikupereka lamulo kwa minofu kuti ikankhire mwendo wina kutsogolo. Zikatero, mukuyenda mudzatopa mwachangu kwambiri, popeza gawo lakumanzere liziwunika kulondola kwa lamanja.
Pamene dongosololi likugwira ntchito momwe liyenera kukhalira, ntchito yonseyi imachitika mwachangu.
Kuti tikhale ndi moyo wosalira zambiri, titha kunena kuti mbali yakumanzere ikamapanga zochitika zatsopano, kusinthana kumayambika muubongo womwe umasamutsa kuyang'anira ntchitoyo kupita kudziko lamanja.
Koma bwanji ngati kusinthana uku kumamatira? Pachifukwa ichi takukonzerani zochitika zapadera.
Kulunzanitsa kwa ubongo wa hemispheres
N'zotheka kusinthanitsa ntchito ya ma hemispheres aubongo pogwiritsa ntchito masewera olimbitsa thupi achilendo kutengera Stroop Effect.
Chofunika chake ndi ichi: munthawi yochepa kwambiri, muyenera kufananizira mawu olembedwa ndi utoto wake, kenako mumatchula mtunduwo.
Maganizo amtundu ndi zolemba amachitika ndi magawo osiyanasiyana a ma hemispheres. Ichi ndichifukwa chake magawo omwe amapezeka nthawi zonse ndi izi adzakuthandizani kulunzanitsa magwiridwe antchito, kuphunzira momwe mungasinthire mwachangu.
Kuyesa kwa Stroop
Chifukwa chake, tchulani mwachangu KONSE ya mawuwo motere:
Ngati mwamaliza bwino mizere yonse, yesani kuchita izi mosasintha.
Masiku ano, ntchitoyi, yomwe imadziwika bwino kuti Stroop Test, imagwiritsidwa ntchito kwambiri pozindikira kusinthasintha kwa malingaliro ozindikira, ndipo ntchito zozikidwa pamenepo nthawi zambiri zimaphatikizidwa m'mapulogalamu azodzilimbitsa komanso maphunziro aubongo.
Mwa njira, tidasanthula zovuta zomwe zimadziwika kwambiri (kapena zolakwika) m'nkhani ina.
Mukamachita masewerawa kamodzi pamlungu, ubongo wanu umatha kupirira, ndipo magwiridwe ake adzakudabwitsani.
Tsopano mukudziwa momwe mungapangire magwiridwe antchito am'mutu pogwiritsa ntchito njira yapadera yopangira ubongo.
