Omega 3 Ndi a banja la mafuta osakwanira, omwe amatenga gawo lofunikira mthupi la munthu aliyense. Zimakhudza ntchito zambiri za thupi, chifukwa chake kuchepa kwake kumatha kubweretsa zovuta.
Chifukwa chake, Nazi zinthu zosangalatsa kwambiri za omega-3.
- Omwe amapezera omega-3s ndi nsomba, mafuta a nsomba ndi nsomba.
- Kafukufuku yemwe adachitika mzaka za m'ma 70s adawonetsa kuti mbadwa zaku Greenland, zomwe zimadya nsomba zamafuta kwambiri, pafupifupi sizidwala matenda amtima ndipo sizimatengeka ndi atherosclerosis.
- Omega-3 imalimbikitsa thanzi laubongo nthawi yapakati komanso yoyambira.
- Asayansi akuti kudya omega 3s kumathandiza kuthana ndi kukhumudwa.
- Omega-3 ndiyofunikira pamatenda amthupi omwe chitetezo chamthupi chimalakwitsa maselo athanzi kwa akunja ndikuyamba kuwaukira.
- Chosangalatsa ndichakuti malinga ndi asayansi ambiri, ndikokwanira kuti munthu wathanzi azidya nsomba kawiri pamlungu kuti akhale ndi omega-3 yokwanira mthupi.
- Omega-3s ndi othandiza polimbana ndi kutupa.
- Kuphatikiza pa nsomba ndi nsomba, pali omega 3 wambiri mu sipinachi, komanso flaxseed, camelina, mpiru ndi mafuta obedwa.
- Omega 3 amathandiza kuchepetsa kuthamanga kwa magazi.
- Kugwiritsa ntchito omega-3s kumathandiza kupewa mitundu ina ya khansa.
- Kodi mumadziwa kuti omega-3s imagwirizira magazi am'magazi pamodzi, zomwe zimathandiza kupewa kuundana kwamagazi?
- Omega-3 imathandizira kuthana ndi zovuta zamaganizidwe okhudzana ndi ukalamba ndi matenda a Alzheimer's.
- Kugwiritsa ntchito omega 3s kumatha kuchepetsa mphumu mwa ana.
- Kafukufuku wa akatswiri akuwonetsa kuti anthu omwe alibe omega-3s ali ndi mafupa olimba.
- Omega 3 amathandiza kuthetsa kusamba.
- Omega-3 fatty acids amathandizira kukonza kugona.
- Chodabwitsa, omega 3 imathandiza kusungunula khungu, kupewa ziphuphu kumachepetsa komanso kukalamba pakhungu.
