Kodi kukhumudwa ndi chiyani?? Masiku ano mawuwa amatha kumveka kwambiri pakati pa anthu komanso pa TV, komanso pa intaneti komanso m'mabuku. Koma chobisika pansi pa mawuwa ndi chiyani?
M'nkhaniyi tikufotokozerani tanthauzo la kukhumudwa komanso momwe angadziwonetsere.
Kodi kukhumudwa kumatanthauza chiyani
Matenda okhumudwa ndimatenda amisala momwe malingaliro amunthu amawonongeka ndikutheka kusangalala ndi moyo m'njira zosiyanasiyana.
Zizindikiro zazikulu zakukhumudwa ndi izi:
- kudziyang'anira pansi;
- malingaliro opanda pake a liwongo;
- kukayikira;
- kuwonongeka kwa ndende;
- kugwada;
- kusowa tulo komanso kusowa njala;
- Zizolowezi zodzipha.
Matenda okhumudwa ndi omwe amapezeka kwambiri m'maganizo, omwe amachiritsidwa. Kuyambira lero, amapezeka pafupifupi anthu 300 miliyoni padziko lonse lapansi.
Matenda amisala ndi chimodzi mwazifukwa zazikulu zomwe zimapangitsa anthu kudzipha. M'dziko lino, munthu amayesetsa kupewa kulumikizana ndi anthu, komanso alibe chidwi ndi zonse zomwe zimachitika momuzungulira.
Maganizo ndi mayendedwe a munthu amalephera kukhala osagwirizana. Nthawi yomweyo, chidwi chimatayika pokhudzana ndi kugonana komanso polumikizana ndi amuna kapena akazi okhaokha.
Zomwe zimayambitsa ndi mitundu yazovuta
Nthawi zina, kukhumudwa kumatha kukhala koyenera, mwachitsanzo, pamene wokondedwa watayika kapena matenda owopsa abwera.
Matenda okhumudwa amathanso kuyambitsidwa ndi matenda ena athupi kapena zotsatira zina zamankhwala ena. Ndikofunikira kudziwa kuti ndi dokotala woyenerera yekha yemwe angazindikire kukhumudwa, komanso kupereka mankhwala oyenera.
Popeza munthu aliyense ndi wamunthu payekha, zinthu zingapo zimathanso kukhala zomwe zimayambitsa kukhumudwa. Kwa ena, ndikwanira kutaya mtima chifukwa chotsutsana ndi bwenzi lapamtima, pomwe kwa ena, zovuta, nkhondo, kumenya, kugwiririra, ndi zina zambiri zitha kukhala chifukwa.
Amayi ambiri amakhala ndi vuto la postpartum. Izi zimachitika atazindikira kuti atabadwa mwana, moyo wawo umasinthiratu.
Chifukwa chake, kuti muchotse kukhumudwa, muyenera kufunsa dokotala, ndipo osayesa kuthana ndi matendawa panokha. Mothandizidwa ndi mayeso apadera, adokotala azitha kupanga matenda oyenera ndikuthandizira wodwalayo kuti achire.
Mwachitsanzo, katswiri atha kupereka mankhwala oyenera kwa wodwalayo, kapena, nawonso, azipereka magawo ndi psychotherapist.
