Momwe mungakhalire anzeru? Tiyeni tiyesere kuthetsa funso ili, chifukwa anthu ambiri amadziwa kuti kuchita masewera olimbitsa thupi kumakupatsani mwayi wopanga ubongo mofanana ndi zolimbitsa thupi.
Kupsinjika kwanthawi zonse kumawonjezera kupirira kwa malingaliro: ubongo umazolowera kupsinjika ndipo kuganiza kumamveka bwino ndikukhala kolondola.
Komabe, kupirira sikungatheke m'njira yosavuta. Mwachitsanzo, kupirira kwakuthupi kumatheka ndi masewera olimbitsa thupi osiyanasiyana: kuthamanga, kusambira, kupalasa njinga, ndi zina zambiri. Pa nthawi yophunzitsa, minofu yamtima imagwirana pafupipafupi kuposa kupumula, mapapu amaperekedwa ndi mpweya wambiri, kenako ndikupangitsa khungu lililonse la thupi lathu kukhala lolimba.
Chifukwa chake mavuto ndi maziko opilira.
Ponena zakupirira kwamaganizidwe, ziyenera kumveka kuti mfundo zomwezo zikugwiranso ntchito pano. Muyenera kugwira ntchito nthawi zonse zomwe zimafunikira chidwi.
Mwa njira, mverani njira 7 zokulitsira ubongo wanu ndi zizolowezi zisanu zomwe zingapangitse ubongo wanu kukhala wachinyamata.
Njira 8 zanzeru
Munkhaniyi ndikupatsani njira zisanu ndi zitatu zomwe zingakuthandizeni kuti musangokhala anzeru, kapena kupopera ubongo wanu, komanso kuti muwonjezere kupirira kwake.
Sindiuza za njira zakale zokha zopangira ubongo, zodziwika kwa ambiri, komanso ndidzatchulanso njira zomwe anthu a Pythagorean - ophunzira ndi otsatira a masamu komanso wafilosofi wakale wachi Greek Pythagoras.
Nthawi yomweyo, tiyenera kunena kuti zoyeserera zambiri zidzafunika kuchokera kwa inu. Aliyense amene akuganiza kuti kukula kwa ubongo ndikosavuta kuposa kukwaniritsa masewera othamanga walakwitsa kwambiri.
Ngati mukufunadi, ndiye kuti patatha mwezi umodzi mukuphunzitsidwa mudzadabwitsidwa ndi kupita patsogolo komwe kumawoneka ngati kosatheka kwa anthu aluso.
Chitani china chatsopano kamodzi pa sabata
Koyamba, izi zingawoneke ngati zopanda pake, kapena zopanda pake. Komabe, kwenikweni, izi sizili choncho. Chowonadi ndi chakuti pafupifupi mdani wamkulu wa ubongo wathu ndimachitidwe.
Mukayamba kuyisokoneza pang'onopang'ono ndi chinthu chatsopano, kulumikizana kwatsopano kwa ma neural kudzawoneka muubongo wanu, komwe, kumakhudza kukula kwa ubongo.
Ziyenera kufotokozedwa kuti chilichonse chatsopano chikhoza kukhala: kupita kukawonetserako zaluso, ulendo wopita ku Philharmonic, ulendo wokonzekera gawo lomwelo komwe simunakhaleko. Muthanso kubwerera kuchokera kuntchito kapena kusukulu momwe simunayenderepo, ndikudya chakudya chamadzulo madzulo osati kunyumba, koma kwinakwake pamalo pagulu.
Mwachidule, kamodzi pa sabata chitani zomwe simumachita. Mukamasiyana kwambiri ndi moyo wanu watsiku ndi tsiku, ndizothandiza kwambiri muubongo wanu, chifukwa chake mutha kukhala anzeru.
Werengani mabuku
Werengani nkhani yayikulu yayikulu yokhudzana ndi maubwino owerenga mabuku, omwe ali ndi chidziwitso chofunikira kwambiri.
Mwachidule, kuwerenga pafupipafupi kumabweretsa malingaliro, mawu, kusinkhasinkha, kukumbukira ndi kuganiza, komanso kumakulitsa chidwi.
Nthawi yomweyo, ziyenera kumveka kuti zifukwa zonse monga "Ndilibe nthawi yokwanira", "Ndili wotanganidwa kwambiri" kapena "Sindikudziwa poyambira" - sizimatipatsa zifukwa zilizonse. Chizolowezi chowerenga chimapangidwa mofanana ndi chizolowezi china chilichonse.
Chifukwa chake, ngati simukumvetsetsa kufunikira kowerenga mabuku, werengani nkhani yomwe ili kulumikizana pamwambapa ndipo yambani chizolowezi ichi m'moyo. Zotsatira sizikhala zazitali kubwera.
Kuphunzira chilankhulo chachilendo
Zatsimikiziridwa kale kuti kuphunzira chilankhulo chachilendo kumathandizira magwiridwe antchito a ubongo kuposa china chilichonse. Ichi ndichifukwa chake m'maiko ambiri otukuka, okalamba nthawi zambiri amapita kukaphunzira zilankhulo. Ndipo sichikhumbo chofuna kudziwa chilankhulo chatsopano cholumikizirana chomwe chimawayendetsa.
Asayansi apeza kuti kuphunzira chilankhulo chachilendo kumakhudza kwambiri ubongo ndikuchepetsa kwambiri chiopsezo cha matenda amisala, ndiye kuti, matenda amisala. Ndipo makamaka kuti asakhale zaka zomaliza za moyo mu marasmus osakhazikika, anthu amadzisamalira, kuyesera kuphunzira chilankhulo chatsopano.
Ngati ndinu wachinyamata, ndiye kufunika kophunzira Chingerezi - chilankhulo cholumikizirana padziko lonse lapansi - inu nokha mumamvetsetsa. Ndiye bwanji osalumikiza zofunikira ndi zomwe zili zothandiza kwambiri? Makamaka ngati mukufuna kukhala anzeru.
Mwa njira, ofufuzawo adawona machitidwe achilendo aubongo panthawi yomwe amatanthauzira munthawi yomweyo. Wotanthauzira, yemwe ali mkati mwa ntchito yake, samatsegula gawo limodzi kapena magawo angapo a ubongo, koma pafupifupi ubongo wonse. Zochita zaubongo wa womasulira zimawonetsedwa pazenera ngati malo ofiira olimba, omwe akuwonetsa kupsinjika kwamalingaliro.
Zonsezi zikuwonetsa kuti kuphunzira zilankhulo zakunja sikungopindulitsa kokha, komanso ndizothandiza kwambiri!
Phunzirani ndakatulo
Mwinamwake mwamvapo za ubwino woloweza ndakatulo pamtima ndi momwe zimathandizira kwambiri kukumbukira. Komabe, m'masiku athu ano, ndi anthu ochepa kwambiri (makamaka achinyamata) omwe amatha kutchula zolemba zapamwamba ngati Pushkin kapena Lermontov, osatchula za Derzhavin, Griboyedov ndi Zhukovsky, Feta ndi Nekrasov, Balmont ndi Mandelstam.
Koma ndizodziwika bwino kuti poloweza ndakatulo, ubongo wathu umagwirizana ndi momwe alakatuli amaganizira, chifukwa chake chikhalidwe chakulankhula chimakula.
Kuphunzira zilankhulo zakunja ndikosavuta, chifukwa kukumbukira kwathu kumaphunzitsidwa, ngati minofu ya wothamanga. Pamodzi ndi izi, kuthekera konse kuloweza zambiri kumawonjezeka.
Belinsky adati: "Ndakatulo ndi luso lapamwamba kwambiri", ndipo Gogol adalemba "Kukongola ndiye gwero la ndakatulo".
Ndizosadabwitsa kuti pafupifupi anthu onse otchuka amakonda ndakatulo ndipo amatchula zambiri pamtima. Mwinamwake, pali chinsinsi apa kuti aliyense amene ali ndi chidwi chofuna kupanga zinthu komanso chilichonse chokongola amakonda ndakatulo.
Kumbukirani kuti simuyenera kuphunzira za Eugene Onegin kuti mupange ubongo wanu. Ndikokwanira kusankha kachidutswa kakang'ono komwe mumakonda kwambiri. Lolani kuti likhale quatrain yaing'ono, tanthauzo ndi nyimbo yomwe ili pafupi komanso yomveka kwa inu.
Mwanjira imodzi kapena ina, koma polowa nawo ndakatulo, mudzachita bwino kwambiri pamaganizidwe anu ndipo mudzakhala anzeru.
Njira ya Pythagoras
Pythagoras ndi wafilosofi wakale wachi Greek komanso katswiri wamasamu, yemwe anayambitsa sukulu ya Pythagorean. Herodotus anamutcha "wanzeru koposa wachihelene." Mbiri ya moyo wa Pythagoras ndi yovuta kusiyanitsa ndi nthano zomwe zimamuyimira ngati wasayansi wangwiro komanso wasayansi wamkulu, woperekedwa kuzinsinsi zonse za Agiriki ndi akunja.
Pali nthano zambiri zonena za njira zomwe Pythagoras amagwiritsa ntchito popanga ubongo. Inde, sikutheka kutsimikizira zowona zawo, koma izi sizofunikira kwenikweni.
Ngati mukufuna kukhala ndi chikumbukiro chodabwitsa ndikupopera ubongo wanu, yesani osachepera sabata kuti muchite masewerawa omwe amadziwika kuti Pythagoras Method.
Ndi motere.
Madzulo aliwonse (kapena m'mawa) muziganiziranso zochitika zatsikulo m'maganizo mwanu, kuyambira ndikudzuka. Kumbukirani nthawi yomwe mudadzuka, momwe mudatsuka mano, malingaliro omwe adabwera kwa inu mukamadya chakudya cham'mawa, momwe mumayendetsa galimoto kupita kuntchito kapena kusukulu. Ndikofunikira kupukusa zokumbukirazo mwatsatanetsatane, kuyesa kumva momwemonso zomwe zimatsatira zomwe zidachitika tsikulo.
Kuphatikiza apo, muyenera kuwunika zomwe mwachita patsikuli podzifunsa mafunso otsatirawa:
- Ndatani lero?
- Simunachite chiyani, koma mumafuna?
- Ndi machitidwe ati omwe akuyenera kutsutsidwa?
- Kodi muyenera kusangalala bwanji?
Mukadziwa luso la tsiku limodzi lakuyesa mayeso, yambani kumiza m'mbuyomu, kukumbukira zomwe zidachitika dzulo ndi dzulo.
Ngati muli ndi chikhalidwe chochita izi tsiku lililonse, mutsimikiziridwa kuti mudzachita bwino - kompyuta iliyonse imasilira kukumbukira kwanu. Mwa kuphunzitsa motere, m'miyezi ingapo muphunzira kuyika chidwi chanu (mwanjira, njirayi imagwiritsidwa ntchito pophunzitsa oyang'anira).
Mwa kuphunzitsa kukumbukira kwanu kwa nthawi yayitali, muphunzira kuchira msanga zochitika munthawi zosiyanasiyana za moyo wanu ndipo mudzatha kuloweza pamitu yayikulu yazidziwitso.
Mwinamwake izi zingawoneke zosangalatsa kwa inu, koma pambuyo pake, kalekale anthu amakumbukira pamtima nambala yambiri ya nthano ndi nthano, ndipo palibe amene adawawona ngati chozizwitsa.
Ponena za kukumbukira, ziyenera kunenedwa kuti chinthu chonga "memory overload" sichipezeka, chifukwa chake musadandaule kuti kuloweza ndakatulo kapena kukumbukira zomwe zachitika tsikuli kumangodzaza kukumbukira kwanu zosafunikira, kenako simudzatha kukumbukira zomwe mukufuna.
Natalya Bekhtereva, Soviet ndi Russian neurophysiologist komanso katswiri wofufuza ubongo, adatero munthu saiwala chilichonse.
Chilichonse chomwe tidawonapo ndikukumana nacho chimasungidwa pansi pa ubongo ndipo chimatha kutengedwa kuchokera pamenepo. Izi ndi zomwe zimachitika kwa anthu akumira omwe adaukitsidwa.
Ambiri aiwo amati asanakomoke, moyo wawo wonse udadutsa patsogolo pa maso awo amkati mpaka pang'ono.
Ankylosing spondylitis akufotokoza izi ndikuti pofunafuna chipulumutso, ubongo, titero, "umafufuta" m'moyo, kufunafuna zochitika zofananira momwemo zomwe zingapangire njira yopulumukira pachiwopsezo chakufa. Ndipo popeza zonsezi zimachitika m'masekondi ochepa, mfundo ina yofunika imapangidwa: m'malo ovuta, ubongo umatha kuthamangitsa nthawi yamkati, kuyika wotchiyo mwachangu.
Koma bwanji, ngati ubongo wa munthu umakumbukira chilichonse, sitingathe nthawi zonse kuchotsa pamtima ngakhale zofunika kwambiri? Ichi ndichabe chinsinsi.
Mwanjira ina kapena ina, koma Njira ya Pythagorean mosakayikira ikulolani kuti musinthe magwiridwe antchito aubongo, omwe mosakayikira adzakuthandizani kuti mukhale anzeru.
Zochita ndi manambala
Pestalozzi, m'modzi mwaophunzitsa kwambiri m'mbuyomu, adati: "Kuwerengera ndi kugwiritsa ntchito makompyuta ndizofunikira kwambiri pamutu." Aliyense amene angakhale ndi ubale wosagwirizana ndi sayansi yeniyeni akhoza kutsimikizira izi.
Kuwerengera kwamaganizidwe ndi njira yakale yotsimikizika yomanga kulimba mtima. Plato, m'modzi mwa afilosofi akale achi Greek, wophunzira wa Socrates komanso mphunzitsi wa Aristotle, amadziwa bwino kufunika kopanga luso lowerengera.
Iye analemba kuti:
"Omwe mwachibadwa amakhala olimba powerengera adzawonetsa zakuthwa pazinthu zina zonse zasayansi, ndipo omwe akuchita zoyipa kwambiri amatha kukulitsa luso lawo pakuchita masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi motero amakhala anzeru komanso anzeru."
Tsopano ndikupatsani masewera olimbitsa thupi omwe angafunike kuti mugwire ntchito mwakhama "minofu" yanu. Izi zitha kuchitika mwakachetechete kapena mokweza, mwachangu kapena pang'onopang'ono, mukakhala kunyumba kapena kuyenda mumsewu. Ndizofunikanso kuyenda paulendo wapamtunda.
Chifukwa chake, pitilizani kukwera ndikutsika:
Kwera masitepe awiri
2, 4, 6, 8, …, 96, 98, 100
Pansi pamasitepe awiri
100, 98, 96, 94, …, 6, 4, 2
Kwera masitepe atatu
3, 6, 9, 12, …, 93, 96, 99
Pansi pamasitepe atatu
99, 96, 93, 90, …, 9, 6, 3
Pamwamba pamasitepe 4
4, 8, 12, 16, …, 92, 96, 100
Pansi pamasitepe 4
100, 96, 92, 88, …, 12, 8, 4
Ngati ubongo wanu sukuphikira pakadali pano, yesetsani kupitilizabe kuchita izi:
Pamwamba pamasitepe a 2 ndi 3
2-3, 4-6, 6-9, 8-12, …, 62-93, 64-96, 66-99
Kutsika mu 2 ndi 3 masitepe
66-99, 64-96, 62-93, 60-90, …, 6-9, 4-6, 2-3
Pamwamba pamasitepe 3 ndi 2
3-2, 6-4, 9-6, 12-8, …, 93-62, 96-64, 99-66
Pansi pamasitepe 3 ndi 2
99-66, 96-64, 93-62, 90-60, ……, 9-6, 6-4, 3-2
Pamwamba pamasitepe 3 ndi 4
3-4, 6-8, 9-12, 12-16, …, 69-92, 72-96, 75-100
Pansi pamasitepe a 3 ndi 4
75-100, 72-96, 69-92, 66-88, …, 9-12, 6-8, 3-4
Mukatha kuchita masewera olimbitsa thupi am'mbuyomu, pitirizani kutsika katatu:
Pansi pamasitepe a 2, 4, 3
100-100-99, 98-96-96, 96-92-93, 94-88-90,…, 52-4-27
Kutsika mu 5, 2, 3 masitepe
100-100-100, 95-98-97, 90-96-94, 85-94-91, …, 5-62-43
Ofufuza ena amakhulupirira kuti machitidwewa okhala ndi manambala (komanso mitundu yawo yambiri) adagwiritsidwa ntchito mwakhama pasukulu ya Pythagorean.
Mwanjira ina iliyonse, koma mudzadabwa momwe njira iyi ikubweretserani mukatha mwezi umodzi wophunzitsidwa tsiku ndi tsiku.
Simungokhala anzeru kwambiri, koma mutha kuyika chidwi pazinthu zosadziwika kwa nthawi yayitali komanso munthawi yomweyo kusunga zambiri mumutu mwanu.
Ntchito zamaganizidwe ndi masamu
Ntchito zamaganizidwe ndi mitundu yonse ya masenda ndi imodzi mwanjira zabwino kwambiri zopopera ubongo wanu ndikukhala anzeru. Kupatula apo, ndi chithandizo chawo kuti mutha kuchita masewera olimbitsa thupi nthawi zonse, ndikulowerera munthawi yavutoli.
Palibe zambiri zoti muwonjezere pano, ingokumbukirani lamuloli: nthawi zambiri mukamayendetsa gyrus anu, ubongo wanu umagwira ntchito bwino. Ndipo ntchito zomveka ndiye chida chabwino kwambiri pa izi.
Mwamwayi, mutha kuwapeza kulikonse: kugula buku kapena kutsitsa pulogalamu yofananira pafoni yanu. Mwa njira, nazi zitsanzo za zovuta zina zovuta zomwe tidasindikiza kale:
- Vuto la Kant
- Kuyeza ndalama zachitsulo
- Mwambi wa Einstein
- Vuto la Tolstoy
Zimitsani ubongo kwa mphindi 10
Njira yomaliza koma yofunikira kwambiri yopangira ubongo ndikuthekera kuzimitsa. Kuti muwongolere kwathunthu malingaliro anu, phunzirani osati kungogwira ntchito kwa nthawi yayitali, komanso kuti muzimitse nthawi. Ndipo chitani dala.
Zachidziwikire kuti mwazindikira mphindi masana pamene mumazizira kwakanthawi, ndikuyang'ana pa nthawi imodzi, osaganizira chilichonse.
Kuchokera panja zikuwoneka ngati walowetsedwa mu malingaliro ozama, pomwe kwenikweni chidziwitso chako chili mu kupumula kwathunthu. Chifukwa chake, ubongo umadziyika wokha mwadongosolo, ndikugwirizanitsa magawo opanikizika kwambiri.
Kuphunzira kuzimitsa dala ubongo wanu kwa mphindi 5 mpaka 10 patsiku kumakulitsa magwiridwe antchito a ubongo ndikuthandizani kukhala anzeru.
Komabe, kuphunzira chinyengo chomwe chimawoneka ngati chophweka sikophweka. Khalani molunjika, dzipatseni nokha chete ndikupumula kwathunthu. Kuphatikiza apo, ndi kuyesayesa kwa chifuniro, yesani kupumula mkati osaganizira chilichonse.
Popita nthawi, muphunzira kutseka mwachangu, motero mumayambitsanso kuzindikira kwanu.
Tiyeni tidule
Ngati mukufuna kukhala anzeru, fulumitsani ubongo wanu, kuwonjezera kwambiri mphamvu zanu zamaganizidwe, ndikuyamba kuganiza bwino, muyenera kutsatira malamulowa:
- Chitani china chatsopano kamodzi pa sabata
- Werengani mabuku
- Kuphunzira chilankhulo chachilendo
- Phunzirani ndakatulo
- Gwiritsani ntchito "Njira ya Pythagorean"
- Chitani masewera olimbitsa thupi ndi manambala
- Kuthetsa mavuto amalingaliro ndi masamu
- Chotsani ubongo kwa mphindi 5-10
Tsopano zili ndi inu. Ngati mukufuna kukhala anzeru - chitani zolimbitsa thupi nthawi zonse, ndipo zotsatira zake sizikhala zazitali kubwera.
Mapeto ake, ndikulangiza kuti ndizisamala ndi Zofunikira pa Logic, yomwe imakambirana zoyambira zamaganizidwe, zomwe munthu aliyense wodziyendetsa bwino ayenera kudziwa.
