Banja la legume ndilosiyana kwambiri, ndipo oimira ake amakula padziko lonse lapansi. Nyemba sizongofalikira kokha komanso ndizothandiza kwambiri. Mwina mbewu zokhazokha ndizofunikira kwambiri pakudya kwa anthu. Nyemba ndi zotchipa, zosapatsa ulemu, zopatsa thanzi, komanso zimakhala ndi maubwino ena ambiri. Nazi zina mwazinthu zodziwika bwino osati zochuluka kwambiri za nyemba:
1. Monga mukudziwa, polankhula ndi oyendetsa sitima, muyenera "kuyenda" panyanja. Mukamayankhula ndi paratroopers, zonse zomwe zidachitika posachedwa ziyenera kutchedwa mawu oti "kwambiri". Mukamayankhula ndi akatswiri a zomera, gwiritsani ntchito liwu loti "nyemba" pa chipatso chonse, osati mbewu imodzi yokha. Vutoli silingapirire akatswiri. "Bob" wanu ndiye mbewu ya nyemba. Ndipo si nyemba! Mkati mwa nyemba muli magawo pakati pa nyembazo, koma mkati mwa nyembayo mulibe.
2. Kuchokera pamalingaliro azomera, nyemba ndizosiyana kwambiri. Mwa mitundu 1,700, pali zitsamba ndi mitengo yopitilira 80 m.
3. Nyemba yayikulu kwambiri imapangidwa ndi kukwera kwa Entada, zipatso zake zimakula mpaka mita imodzi ndi theka kutalika.
4. Nyemba zonse zimaphimbidwa ndi chipolopolo chowonekera kwambiri. Ndiwothandiza kwambiri kotero kuti imalola nyemba kupulumuka mikhalidwe yovuta kwambiri. Mwachitsanzo, asayansi amera bwino nyemba za zaka 10,000 zomwe zimapezeka ku Arctic.
5. Nyemba zimakhala ndi kuphatikiza zomanga thupi komanso mafuta. Chifukwa chake, kudya nyemba m'malo mwa nyama ndikwabwino ku thanzi lanu. Komanso, nyemba wamba za nyemba ndi pafupifupi 150 g.
6. Nyemba ndi zochuluka katatu mbatata komanso kuwirikiza kasanu poyerekeza ndi chimanga. Pali mphodza zosiyanasiyana, zomwe zipatso zake zimakhala ndi 60% protein. Nthawi yomweyo, nyemba zimakhala ndi mapuloteni 25 - 30%.
7. Nyemba zili ndi mavitamini ndi zinthu zina zopatsa thanzi. Amakhala ndi calcium, magnesium, potaziyamu, manganese ndi ma acid angapo.
8. Chakudya chokhala ndi nyemba chimachotsa mchere wambiri m'thupi la munthu, chifukwa chake ndikofunikira kuti muzidya kwa okhala madera ogulitsa.
9. Nyemba zimakhala ndi poizoni, ndiye kuti simuyenera kumwa mopitirira muyeso nyemba, monga chakudya china chilichonse. Ambiri mwa poizoni amachotsedwa poyenda ndi kuwira. Nyemba ziyenera kutayidwa pakakhala zovuta ndi kapamba, kutupa m'mimba, gout, nephritis, ndi kufooka kwa magazi.
10. Dziko lakwawo la nyemba - Mediterranean. Aiguputo anadya zaka 5,000 zapitazo. Ndipo kale Aroma akale ankadziwa kuti nyemba ndi zathanzi ndipo zimalemekezedwa kwambiri. Nyemba zimadziwikanso ndipo zimayamikiridwa ku Indian America.
11. Chiponde si nati ayi, koma nyemba. China ndi mtsogoleri wadziko lonse pakupanga mtedza, ndipo pafupifupi mtedza wonse wolimidwa umadyedwa mdziko muno. China imatulutsa nthanga pafupifupi 40%, ndipo siili m'gulu la asanu apamwamba pankhani yogawana kunja.
12. M'mayiko aku Europe, ufa wophika mkate nthawi zambiri umakhala ndi gawo laling'ono (mpaka 1%) la ufa wa nyemba. Kuphatikiza apo, m'maiko osiyanasiyana, ufa wa nyemba umawonjezedwa pazifukwa zosiyanasiyana: ku France pofuna kukonza mawonekedwe azakudya zophika buledi, ku Spain - kuonjezera kalori wa mkate.
13. Makamaka kwa gulu lankhondo laku Britain, nyemba zingapo zidapangidwa, zomwe zidatchedwa - Nyemba za m'nyanja, ndiye kuti nyemba zankhondo. Mwambiri, m'magulu ankhondo ambiri Akumadzulo, nyemba zimakhala maziko azakudya za msirikali.
14. Mtengo wa nyemba unayamikiridwa koyamba ndi anthu aku America munthawi ya Kusokonezeka Kwakukulu - nyemba zinathandiza mamiliyoni aku America kupulumuka. Kuchokera nthawi imeneyo, nyemba zamzitini zakhala ngati chakudya cha anthu osauka ku United States.
15. Nyemba zimathandizanso kuti gasi achuluke kwambiri m'matumbo a anthu. Komabe, izi zimasoweka mosavuta ndi anyezi, katsabola, parsley, kaloti kapena madzi a lalanje. Koma ndi zipatso zatsopano, nyemba sizoyenera kudya.
16. Mchere ndi mchere umachedwetsa chimbudzi kugaya. Chifukwa chake onjezerani zonunkhira ndi mchere m'mbale ndi nyemba pokhapokha nyemba zikaphikidwa.
17. Ku Mexico, kuli shrub yomwe imatulutsa nyemba zodumpha. Mphutsi za njenjete mkati mwake zimawapangitsa kudumpha. Mphutsi imadya nthiti ndipo imatha kusunthira mmenemo, "ikuthawa" kutentha ndi kuwala.
18. Koko ndi nyemba. M'malo mwake, ufa wa cocoa, womwe amapangira chakumwa chotchuka, umapezeka ku nyemba za mtengo wa chokoleti. Nyemba za koko sizimakhala ngati nyerere, koma zimafanana ndi mpira wa rugby.
19. Nyemba sizothandiza mthupi mokha. Ngati malo omwe mbewu zina zimabzala akuyenera kuthiridwa, nyemba zimatulutsa fetereza akamakula. Mabakiteriya, omwe amalandira nayitrogeni kuchokera mumlengalenga, amakhala pamizu ya nyemba. Chifukwa chake, nsonga ndi mizu ya nyemba ndi feteleza wabwino kwambiri.
20. Mthethe, womwe umapezeka kwambiri pakati komanso kum'mwera kwa dziko lapansi, ndi nyemba. Mtengo umalimbikitsanso nthaka ndi nayitrogeni, monga abale ake am'munda. Ndipo kuchokera paulamuliro wa mthethe nthawi yamaluwa, alimi amalandira pafupifupi malita 8 a uchi.
