Kuopsa kwamantha - chomwe chili ndi momwe mungachitire nazo? Lero, anthu ambiri ali ndi chidwi ndi funso ili. Munkhaniyi, tiwona zizindikilo ndi mitundu yazowopsa. Kuphatikiza apo, muphunzira pazomwe zimayambitsa komanso zomwe zimabweretsa nkhawa.
Kodi mantha amantha ndi chiyani ndipo ndizizindikiro zanji
Kuopsa kwamantha ndikoukira kopanda tanthauzo komanso kowawa kwa nkhawa yayikulu kwa wodwalayo, limodzi ndi mantha osaneneka, kuphatikiza ndi zizindikilo zosiyanasiyana zamasamba.
Chosangalatsa ndichakuti kupezeka kwamantha (PA) sizitanthauza kuti wodwalayo ali ndi vuto lamantha. PA imatha kukhala zizindikilo za somatoform dysfunctions, phobias, depression matenda, post-traumatic stress disorder, komanso matenda a endocrinological, mtima kapena mitochondrial, ndi zina zambiri, kapena zimawoneka ngati zimamwa mankhwala aliwonse.
Chikhalidwe cha mantha chimamveka bwino muchitsanzo chotsatirachi. Tiyerekeze kuti mukuwonera kanema wowopsa, womwe thupi lanu lonse limapanikizika ndi mantha, mmero wanu umauma ndipo mtima wanu umayamba kugunda. Tsopano taganizirani kuti zomwezo zimakuchitikirani, pokhapokha pazifukwa zomveka.
Mwachidule, mantha amantha ndi mantha opanda nzeru, omwe akukula omwe amasandulika mantha. Ndizosangalatsa kudziwa kuti ziwopsezozi zimafala kwambiri kwa anthu azaka zapakati pa 20-30.
Mantha Zizindikiro Attack:
- kuzizira;
- kusowa tulo;
- manja akunjenjemera;
- kuchuluka kugunda kwa mtima;
- kuopa kupenga kapena kuchita zosayenera;
- kutentha;
- kupuma movutikira;
- thukuta;
- chizungulire, kupepuka mutu;
- kumva kupweteka kapena kumva kulasalasa zala kumapeto;
- kuopa kufa.
Kutalika kwa ziwopsezo kumatha kuyambira mphindi zochepa mpaka maola angapo (pafupifupi, mphindi 15-30). Pafupipafupi zachiwawa zimachokera kangapo patsiku mpaka 1 kamodzi pamwezi.
Zomwe Zimayambitsa Mantha
Pali magulu atatu ofunikira:
- Zachilengedwe. Izi zimaphatikizapo kusokonezeka kwama mahomoni (kutenga pakati, kusamba, kubereka, kusamba msambo) kapena kumwa mankhwala a mahomoni.
- Zamoyo. Gululi limaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo, kumwa mowa mopitirira muyeso, kuchita masewera olimbitsa thupi komanso kuwononga nthawi yayitali padzuwa.
- Psychogenic. Gululi limaphatikizapo anthu omwe amakhala ovuta kupsinjika, mavuto am'banja, kumwalira kwa okondedwa, matenda osachiritsika, komanso okonda kutengeka kwambiri.
Momwe mungathanirane ndi mantha
Pazowukira ngati izi, munthu ayenera kufunafuna thandizo la katswiri wa zamitsempha kapena wamaganizidwe. Katswiri wodziwa zaumoyo amatha kudziwa kukula kwa matenda anu ndikupatseni mankhwala oyenera kapena masewera olimbitsa thupi.
Dokotala wanu angakupatseni malangizo ofunikira momwe mungathanirane ndi mantha anu panokha. Mukaphunzira kupondereza mantha anu pachimake, simudzawalola kuti achite mantha.
Pali njira yomwe imathandizira anthu ambiri omwe ali ndi PA:
- Kupuma kangapo m'thumba kapena chidebe chilichonse.
- Sinthani kuyang'ana kwanu mosiyana (kuwerengera mbale, kutsuka nsapato zanu, kuyankhula ndi wina).
- Pakati paukire, ndikofunikira kukhala kwinakwake.
- Imwani kapu yamadzi.
- Sambani ndi madzi ozizira.
- Kumbukirani ndakatulo, mwambi, mawu achidule kapena zochititsa chidwi, potengera katchulidwe kake.
