Kusintha ndi chiyani amasangalatsa anthu ambiri. Liwu ili ndilofala kwambiri mu lexicon wamakono, koma sikuti aliyense amamvetsetsa tanthauzo lake.
Munkhaniyi, tiwona zinthu zazikuluzikulu zosintha, zomwe zingakhale zosiyana m'maiko osiyanasiyana.
Kusintha ndi chiyani
Downshifting ndi liwu lotanthauza nzeru zaumunthu za "kudzisamalira wekha", "kusiya zolinga za anthu ena." Lingaliro la "kutsika pansi" likufanana ndi liwu lina "moyo wosavuta" (kuchokera ku Chingerezi - "njira yosavuta yamoyo") ndi "kuphweka".
Anthu omwe amadziona ngati achinyengo nthawi zambiri amasiya kufunafuna zabwino zomwe zimalandiridwa (kuwonjezeka kosalekeza kwa chuma, kukula kwa ntchito, ndi zina zambiri), kuyang'ana "kudzisamalira."
Chosangalatsa ndichakuti potanthauzira kuchokera ku Chingerezi, mawu oti "kutsika" amatanthauza "kusunthira bokosi lamagiya pamakina ochepa." Chifukwa chake, lingaliro la "kutsika" liyenera kutanthauza kusintha kozindikira kupita kumalo otsika.
Mwachidule, kutsika pansi ndikukana miyezo yovomerezeka (ntchito, kukhala ndi ndalama zambiri, kutchuka, maphunziro, ndi zina) kuti mukhale ndi moyo "wokha."
M'mafilimu, nthawi zambiri pamakhala ziwembu zomwe munthu wamkulu amakhala wotsika. Monga wochita bwino pantchito, wothamanga wotchuka, wolemba kapena oligarch, amasankha kusiya zonse kuti ayambe moyo wokhala ndi tanthauzo.
Zikatero, ngwaziyo imatha kukhazikika m'nkhalango kapena m'mbali mwa mtsinje, pomwe palibe amene angamuvutitse. Nthawi yomweyo, amasangalala kusaka, kusodza kapena kukonza m'nyumba.
Tiyenera kudziwa kuti otsika pansi amagawika m'magulu awiri - "pakulamula kwa moyo" komanso "pazifukwa zamalingaliro."
Gulu loyamba limaphatikizapo anthu omwe amalota kukwaniritsa mgwirizano ndi iwo eni komanso chilengedwe. Gulu lachiwiri limaphatikizapo omwe akufuna kutsutsa otsatsa.
Mfundo zoyambira otsika pansi
Zinthu zazikuluzikulu pakusintha ndi:
- kukhala mogwirizana ndi wekha;
- kusowa chikhumbo chofuna kulemera mu mawonekedwe ake aliwonse;
- kusangalala polumikizana ndi okondedwa kapena, mosiyana ndi moyo wodzimana;
- kuchita ntchito yomwe mumakonda kapena zosangalatsa;
- kuyesetsa kuti kukula kwa uzimu;
- kudzidziwitsa wekha, ndi zina zambiri.
Kuti mukhale wotsika pansi, simusowa kuti musinthe kwambiri. M'malo mwake, munthu akhoza pang'onopang'ono kufika panjira ya moyo, yomwe mukumvetsetsa kwake ndiyo yolondola kwambiri komanso yopindulitsa.
Mwachitsanzo, mutha kusiya kugwira ntchito yowonjezera kapena kukhala ndi moyo wosalira zambiri. Chifukwa cha ichi, mudzakhala ndi nthawi yaulere yokhazikitsa zomwe mumakonda kapena malingaliro.
Zotsatira zake, mumazindikira kuti muyenera kugwira ntchito kuti mukhale ndi moyo osati kukhala ndi moyo kuti mugwire ntchito.
Makhalidwe akusintha kwamayiko osiyanasiyana
Kutsika pansi kumamveka m'njira zosiyanasiyana m'maiko osiyanasiyana. Mwachitsanzo, ku Russia kapena Ukraine, kuchuluka kwa omwe akutsika sikudutsa 1-3%, pomwe ku USA kuli pafupifupi 30%.
Izi zikufotokozedwa ndikuti momwe moyo wa anthu ukukwera mdziko muno, nzika zimasiya kuda nkhawa ndi zinthuzo, ndikusintha chidwi chawo pokwaniritsa zokhumba zawo.
Otsika ochepa omwe achoka ku Russia ndichifukwa choti anthu ambiri amakhala m'malo opezera ndalama, kotero ndizovuta kwambiri kuti anthu asaganizire zopindulitsa.
Chosangalatsa ndichakuti nthawi zambiri otsika pansi amabwerera kumachitidwe awo akale. Ndiye kuti, munthu atakhala kanthawi kwakanthawi monga momwe amafunira, amasankha "kubwerera ku chiyambi cha kukhalako kwake."
Chifukwa chake, ngati mukufuna kukhala wotsika pantchito, simuyenera kuchita chilichonse, ndikusintha moyo wanu. Mulimonsemo, ndibwino kuyesa kamodzi kuti mukhale ndi moyo womwe mwakhala mukuulakalaka kwanthawi yayitali kuposa kungoganizira za zaka zambiri.
