Catharsis ndi chiyani?? Mawuwa nthawi zina amatha kumveka pa TV kapena kupezeka m'mabuku. Komabe, si aliyense amene amadziwa tanthauzo lenileni la mawuwa. M'nkhaniyi, tikufotokozerani kuti catharsis ndi chiyani komanso momwe ingadziwonetsere.
Kodi catharsis amatanthauza chiyani
Omasuliridwa kuchokera ku Chigriki chakale, mawu oti "catharsis" amatanthauza "kukweza, kuyeretsa kapena kuchira."
Catharsis ndiyo njira yotulutsira malingaliro, kuthetsa mikangano yamkati ndikukwera kwamakhalidwe, komwe kumachitika podziwonetsera nokha kapena kumvera ena chisoni pakuwona zaluso.
Mwachidule, catharsis ndiye chisangalalo chapamwamba kwambiri chomwe chitha kudziwonetsera m'njira zambiri. Tiyenera kudziwa kuti Agiriki akale amagwiritsa ntchito lingaliro ili m'malo osiyanasiyana:
- Catharsis mufilosofi. Aristotle wodziwika adagwiritsa ntchito liwuli potanthauza njira yomasulidwa ku malingaliro osalimbikitsa chifukwa cha mantha ndi chifundo.
- Catharsis mu zamankhwala. Agiriki adagwiritsa ntchito mawuwa kumasula thupi ku matenda owawa.
- Catharsis mchipembedzo amadziwika ndi kuyeretsedwa kwa mzimu kuchokera kuzosalungama ndi kuzunzika.
Chosangalatsa ndichakuti pali kutanthauzira kopitilira 1500 kwa catharsis mufilosofi.
Catharsis mu psychology
Ma psychotherapists amagwiritsa ntchito catharsis kuthandiza wodwala kuti apange zithunzi zosokoneza zomwe zidamupangitsa kukhala ndi vuto lamaganizidwe. Chifukwa cha izi, adotolo amatha kuthandiza wodwalayo kuti athetse zovuta kapena phobias.
Mawu oti "catharsis" adayambitsidwa mu psychology ndi Sigmund Freud, wolemba psychoanalysis. Adatinso zomwe zomwe munthu sawazindikira zimabweretsa zovuta zosiyanasiyana zomwe zimakhudza psyche yaumunthu.
Otsatira a psychoanalysis amakhulupirira kuti ndizotheka kuthana ndi nkhawa zamaganizidwe pokhapokha kudzera mu catharsis. Tiyenera kudziwa kuti pali mitundu iwiri ya catharsis - tsiku lililonse komanso yokwera.
Catharsis watsiku ndi tsiku amafotokozedwa momasuka pamtima, kukwiya, kulira, ndi zina zambiri. Mwachitsanzo, ngati munthu ayamba kukwapula pilo wake ndi zibakera, poganiza za wolakwayo m'malingaliro ake, posakhalitsa amatha kumva kupumula komanso kukhululuka yemwe wamulakwira.
High catharsis ndikutsuka kwauzimu kudzera mu zaluso. Kuwonera limodzi ndi ngwazi zamabuku, sewero kapena kanema, munthu akhoza kuchotsa kusayanjanaku kudzera mu chifundo.
